I have always been stressed/unwell with rare diseases. This is is an outstanding tool, not just for the guided meditations (which significantly help with worry brain pushing me further from calm). This has plans for the parts you want develop after you heal/quiet yourself. I take a bath daily with a playlist to protect, self heal and self love. Later I choose a course or therapy to develop myself, or a hypnotherapy that works on your subconscious in the background.

I love the soothing nature sounds. They play on a continuous loop while I use my tablet for other things. They help to calm my anxieties. There are other important features, also. Go for it.

Very complete, high quality and professional.

I don't like this app - I love it! I find sleep hard to come by but this app helps tremendously- sometimes it is there all night - keeping me company just to rest as I listen, at other times I will fall asleep and sleep for hours. This app is my friend, my constant companion and I am so grateful for its presence otherwise the night hours would be long and lonely. Thank you so much to all the wonderful people who have added to its production. Bless you all!

After Waze the most important app in my phone.

This is such a great app. it has hundreds of meditations and relaxing music. Definitely one of my favorite apps.