Getting The Body You Want By Understanding The Body You Have

Are you ready to have the body you've always dreamed of. This is the course that will help you get there.

1. Introduction. Meet Your Instructor

2. What You Will Learn From This Program

3. 10 Most Commonly Asked Questions

4. Question 1. How Does A Slim Person Process Food?

5. What Is A Mitochondrion?

6. Carbohydrates

7. Insulin

8. How The Body Processes Fats?

9. Question 2. Why Do We Get Fat In The First Place?

10. Compare How The Slim And The Fat Individual Eat

11. Fructose

12. Question 3. Why Do People Respond So Differently To The Same Food

13. Summarizing

14. How Insulin Impacts On Fat And How We Can Manipulate It To Prevent Weight Gain

15. The First Impactful Change That You Can Make

16. Question 4. Why Do I Crave Sweets?

17. Insulin And Leptin Resistance

18. Food Cravings And What Causes Them

19. Question 5. Why Does Some People Put Fat On A Tummy And Some People Put Fat On A Bum

20. Lack Of Protein Lipase

21. Summarizing

22. The Impactful Change That You Can Make

23. Question 6. Do I Need To Be Scared Of My Belly Fat?

24. Additional Dangers Of Having High Insulin

25. Question 7. What Can I Do To Reduce The Impact Of Insulin?

26. Intermittent Fasting

27. Fastining Exercise

28. What Exercise Will Help?

29. Summarizing

30. Question 8. Why Am I Struggling To Lose Weight Even Though I Eat Very Little?

31. What's A Normal Leptin Response?

32. Leptin And Insulin Resistance

33. Question 9. Why Am I So Exhausted Everytime I Get Into A Diet?

34. Leptin And Insulin In Real Life

35. Hunger Is The Enemy Of Weight Loss

36. What Impact Does Protein In Our Diet Have On Us

37. Question 10. How Does Stress Impact On Weight Gain?

38. Managing Stress

39. Overview. How Everything Fits Together?

40. 10 Small Changes That Will Have Massive Impact On Your Body And Health Particularly With Weight Loss

41. Closing Words