The Best Diet In The World: Reasonable Eating

Listen and master the business of Eating - change your health, your energy and your life.

1. The Background To Reasonable Eating - Where Did It All Come From

2. Reasonable Eating The Non-diet

3. Reasonable Eating. A Reasonable Plan For Reasonable People

4. The First Dogma Of Reason-ability Marginal Gains

5. The Second Dogma Of Reason-ability One Thing At A Time

6. The Third Dogma Of Reason-ability Discernment

7. The Fourth Dogma Of Reason-ability

8. Algorithm 0 - Eat More

9. Algorithm 1 - Chew Until Liquid

10. Algorithm 2 - Eat For Hunger Not Appetite

11. Algorithm 3 - Eat For The Body And The Taste Buds

12. Algorithm 4 - Did It Grow Into Its Shape

13. Algorithm 5 - Eat Slow

14. Algorithm 6 - Eat Until No Longer Hungry

15. Algorithm 7 - Eat For A Long Life

16. Algorithm 8 - Eat A High Nerd

17. Algorithm 9 - Savour The Flavour

18. Algorithm 10 - Eat Naturally Not Continuously

19. Algorithm 11 - Eat For Fun

20. Algorithm 12 - Eat What You Control

21. Algorithm 13 - Eat More - The Evidence

22. Bonus Lecture With Tom And Richard Wilkins The Idea Of Identity