How to Deal With Relationship, Social, and Health Anxiety

This course is to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone.

1. Feel It To Heal It

2. Discomfort Is Not To Be Feared

3. How To Find Space In A Busy Anxious Mind

4. S.a.d. And Anxiety

5. How Fear Of Missing Out Feeds Anxiety

6. Anxiety And The Opinions Of Others

7. Placebo Effect And Anxiety Cures

8. Eliminating Worry Over Medical Conditions

9. Health Anxiety - Overestimating Danger