365 Days of 5-Minute Meditations and Mindfulness Practices

Listen to an amazing 5 minute guided meditation every day for an entire year and transform your life. Build a daily meditation practice through this simple daily mindfulness activity. It only takes a few minutes per day. Try it and see for yourself.

1. Relax To Give Yourself A Rest (Jan 1)

2. Meditation For Relaxation And Mental Energy (Jan 2)

3. Healing Meditation Relaxation Techniques For Anxiety (Jan 3)

4. Muscle Relaxation Exercise Relaxation For Busy People (Jan 4)

5. Evening Meditation To Bring Positivity, Meditation Before Bed; Meditation Before Sleep (Jan 5)

6. Start Your Day Meditation (Jan 6)

7. Chakra Balancing Meditation (Jan 7)

8. Meditation With Archangel Michael (Jan 8)

9. Five Minute Miracle (Jan 9)

10. Guided Walking Meditation For Mindfulness (Jan 10)

11. Mindfulness Animated (Jan 11)

12. Relax & Relieve Stress (Jan 12)

13. Tranquil Guided Meditation For Spiritual Awakening (jan 13)

14. Reduce Stress And Anxiety (Jan 14)

15. Self Love Meditation (Jan 15)

16. Confidence, Persistance And Calm (Jan 16)

17. Energy Boost And Freshen Up (Jan 17)

18. Affirmations For Healing (Jan 18)

19. Guided Self Empowerment Meditation (Jan 19)

20. Taking A Breathing Space (Jan 20)

21. Rest And Observe Your Experience (Jan 21)

22. To Calm Anxiety And Stress (Jan 22)

23. Meditations For Children - Enchanted Forest (Jan 23)

24. Stress Gone Simple Meditation (Jan 24)

25. Simple Breathing Exercise (Jan 25)

26. De-stressing From Work (Jan 26)

27. Meditation For Self Compassion (Jan 27)

28. Meditation For Anxiety, Stress & Worry (Jan 28)

29. Confidence Booster Meditation (Jan 29)

30. A Walk In The Park (Jan 30)

31. Morning Uplift - You Are Amazing (Jan 31)

32. Yoga Meditation For Sleep Easy Bedtime (Feb 1)

33. Calming Meditation With Guiding Voice (Feb 2)

34. Understanding Pain And What To Do About It! (Feb 3)

35. Quickie Meditation Is All It Takes (Feb 4)

36. Anxiety Panic - Control, Release And Calmer Breathing (Feb 5)

37. Mindfulness Meditation To Gain Clarity (Feb 6)

38. Mindful Morning Meditation (Feb 7)

39. A Meditation For Gratitude And Giving Thanks (Feb 8)

40. Morning Meditation Routine To Start Your Day Mindfully (Feb 9)

41. Short Breathing Space Meditation (Feb 10)

42. Abundance Meditation (Feb 11)

43. The Five Minute Miracle - Daily Meditation (Feb 12)

44. Short Meditation For Positive Energy And Anxiety (Feb 13)

45. Breaking Energetic Patterns (Feb 14)

46. A Morning Meditation With Deepak Chopra (Feb 15)

47. Beginner Mediation For Yoga (Feb 16)

48. The Secret To Wellness - Cleansing & Grounding Meditation (Feb 17)

49. Confidence Booster Meditation (Feb 18)

50. On Vacation Meditation (Feb 19)

51. Meditation To Stay Focused (Feb 20)

52. 2 Week Wait Conception Fertility (Feb 21)

53. Refresh & Energy Boost (Feb 22)

54. Meditation To Mindfulness (Feb 23)

55. Breath Meditation For Kids Mindfulness For Kids (Feb 24)

56. Mindful Life Breathing Space Mindfulness Meditation (Feb 25)

57. Breath In Motion (Feb 26)

58. Simple Meditation For Beginners (Feb 27)

59. Meditation To Relieve Stress (Feb 28)

60. Relaxation Is Easy, Give It A Try Meditation (Mar 1)

61. Heart And Soul Meditation (Mar 2)

62. A Short Guided Relaxation Program (Mar 3)

63. Bentinho Massaro Guided Meditation (how To Meditate) (Mar 4)

64. Short Whole Body Mindfulness Meditation (Mar 5)

65. Om Meditation Relax (Mar 6)

66. Feel Good Morning Wake Up Meditation (Mar 7)

67. Soften, Soothe, Allow Meditation (Mar 8)

68. Fertility Meditation Through The Chakras (Mar 9)

69. Meditation For Calming Mindfulness (Mar 10)

70. Mindful Breathing And Relaxation Meditation (Mar 11)

71. Guided Morning Meditation For Manifesting With Gratitude (Mar 12)

72. Quick Anxiety Reduction (Mar 13)

73. Meditation For Gratitude (Mar 14)

74. Calm Meditation Challenge (Mar 15)

75. Stress Buster (Mar 16)

76. Chakra Meditation Cleansing, Balancing & Healing (Mar 17)

77. Blastful Sleeping Meditation With Britney (Mar 18)

78. Meditation For Beginners On Letting Go (Mar 19)

79. Learn To Love Yourself - Daily Meditation (Mar 20)

80. Mindful Breathing Makes The Difference (Mar 21)

81. Mindfulness Meditation Breathing Space (Mar 22)

82. Positive Affirmations (Mar 23)

83. Meditation For Positive Energy (Mar 24)

84. Creative Visualization Session On Happiness (Mar 25)

85. Paradise Island - Meditation To Relax (Mar 26)

86. Sit Back, Get Comfy Relaxation Meditation (Mar 27)

87. Savasana - Meditation For Deep Relaxation (Mar 28)

88. Mindful Eating Meditation (Mar 29)

89. Meditation From The Heart (Mar 30)

90. Meditation Heart Expansion (Mar 31)

91. Meditation Yoga For Runners (Apr 1)

92. Stress Anxiety Relief (Apr 2)

93. Positive & Uplifting Affirmations To Start Your Day (Apr 3)

94. Forgiveness - Healing From The Heart (Apr 4)

95. Simple Meditation For The Body And Soul (Apr 5)

96. Sacred Pause Guided Meditation (Apr 6)

97. Peace And Clarity (Apr 7)

98. Relaxation Through The Use Of Breath (Apr 8)

99. Meditation Music For Positive Energy (Apr 9)

100. Nighttime Meditation To Soothe You (Apr 10)

101. Powerful Guided Meditation To Concentrate And Clear Your Mind (Apr 11)

102. Free Your Mind - A Meditation On Letting Go (Apr 12)

103. Mindful Breathing Meditation (Apr 13)

104. Redefining Failure And Self Forgiveness (Apr 14)

105. Meditation For Concentration (Apr 15)

106. Meditation For Beginners You Can Do It (Apr 16)

107. Introduction To Meditation & Mindfulness (Apr 17)

108. Miracle Morning Meditation To A More Productive, Joyful Day (Apr 18)

109. The Forest Awakens - Guided Imagery For Stress Relief (verbal, Music & Nature Sounds) (Apr 19)

110. Stress Reduction And Enlightenment Booster Meditation (Apr 20)

111. Meditation For Anxiety (Apr 21)

112. Slow And Steady Breathing Meditation (Apr 22)

113. Mindfulness Meditation For Kids (Apr 23)

114. Happiness At Work Meditation (Apr 24)

115. Beach Meditation For Rapid Sleep (Apr 25)

116. Deep Breathing Exercise (Apr 26)

117. Breathing Meditation With Relaxing Music (Apr 27)

118. Breathing Space Meditation (Apr 28)

119. Quick Break Meditation For A Heart Chakra (Apr 29)

120. Chitra Sukhu's Guided Meditation For Children (Apr 30)

121. Meditation To Seize The Day (May 1)

122. Guided Trip Through Mindfulness (May 2)

123. White Light Protection - Warrior Of Light And Epic Power (May 3)

124. Mindful Eating Meditation - Understand Why You're Eating (May 4)

125. Guided Morning Meditation (May 5)

126. Sunrise Meditation With Nature Sounds (May 6)

127. I Love Myself (May 7)

128. Meditation 101 (May 8)

129. Meditation For Inner Peace And Calm (May 9)

130. Observing Stillness Meditation (May 10)

131. Effortless Quiet Mind - Meditation To Clear Mental Stress And Receive Powerful Insights (May 11)

132. Christian Meditation On Psalm 119 (May 12)

133. Easy Relaxation For Kids (May 13)

134. Releasing Anger Meditation (May 14)

135. Destress You Mind (May 15)

136. Inner Calm, Mindfulness And Relax Body Mind (May 16)

137. Motivation And Inspiration Meditation (May 17)

138. Feeling Balanced And Centered - Theta Breath Guided Meditation (May 18)

139. Fall Asleep Meditation For Sleep (May 19)

140. Time To Relax The Body And Mind (May 20)

141. Time Out And Be Still (May 21)

142. You Are Enough (May 22)

143. Immune Boosting Guided Meditation (May 23)

144. Peace Out Guided Relaxation For Kids (May 24)

145. Intro To Meditation Guide (May 25)

146. Mini Vacation Meditation (May 26)

147. Meditation To Help You Crush Your Law School Finals (May 27)

148. Hauger History Middle School Meditation Of Mindfulness In The Classroom (May 28)

149. Body Scan Mindfulness Today (May 29)

150. Reduce Anxiety & Stress Quickly (May 30)

151. Rejuvenation Meditation (May 31)

152. Gratitude And Compassion Meditation (Jun 1)

153. Five Minute Mindfulness Meditation For Chronic Pain Management (Jun 2)

154. Meditation To Refocus And Recharge (Jun 3)

155. Mindful Breathing Guided Meditation (Jun 4)

156. Breath Meditation Pratice (Jun 5)

157. A Meditation For Healing, Health, And Happiness (Jun 6)

158. Mindfulness Of Breath (Jun 7)

159. Connect To The Source (Jun 8)

160. Body Scan - Progressive Muscle Relaxation (Jun 9)

161. Lose Weight Today Meditation (Jun 10)

162. Guidance Connecting To Ones Higher Self (Jun 11)

163. Breath Meditation (Jun 12)

164. Morning Meditation Ascended Masters (Jun 13)

165. Meditation For Stressful Daily Living (Jun 14)

166. Mastering Deep Relaxation - Meditation From One Light One Spirit (Jun 15)

167. How To Relax The Body And Mind (Jun 16)

168. Progressive Relaxation (Jun 17)

169. Sit Back, Be Calm And Relax (Jun 18)

170. Calming, Soothing And Beautiful Life (Jun 19)

171. Breathing Exercise For Relaxation And Meditation (Jun 20)

172. Mindfulness Meditation - Relaxation (Jun 21)

173. Chakra Balancing Easy Does It (Jun 22)

174. Grounding Meditation (Jun 23)

175. Love Yourself Self Confidence Exercise (Jun 24)

176. Meditation For Stress Reliever (Jun 25)

177. Simple And Effective Body Scan (Jun 26)

178. Guided Mantra Meditation For Confidence (Jun 27)

179. Meditation For Breathing Mindfully (Jun 28)

180. Today I Am Raw Vegan Healthy Diet Affirmations (Jun 29)

181. Guided Meditation Body Scan (Jun 30)

182. Assertiveness, Self Realization And Appreciation (Jul 1)

183. Looking Forward Meditation (Jul 2)

184. Mid Day Meditation (Jul 3)

185. Headache, Migraine And Fatigue - Healing From Within (Jul 4)

186. Guided Breathing To The Core (Jul 5)

187. Meditation To Silence The Noise (Jul 6)

188. Mindfulness Breath Meditation (Jul 7)

189. Breathing Meditation And Deep Heart (Jul 8)

190. Increase Your Productivity (Jul 9)

191. Bring Positivity Into Your Life (Jul 10)

192. Guided Meditation For Being Present (Jul 11)

193. Surf Sounds Guided Body Scan For Beginners (Jul 12)

194. Guided Breathing Exercise (clouds) (Jul 13)

195. Meditation Of Gratitude (Jul 14)

196. The Beach Meditations (Jul 15)

197. Beginner Body Scan Step By Step (Jul 16)

198. Restoring Your Personal Power And Hope (Jul 17)

199. Relaxation Hypnosis Deepness (Jul 18)

200. Blissful Deep Relaxation (Jul 19)

201. Meditation Timer Today (Jul 20)

202. Beginners For Meditation (Jul 21)

203. Walk On The Beach And Release Negativity (Jul 22)

204. At Work Meditation (Jul 23)

205. Deepak Chopra Guided Sleep Meditation (Jul 24)

206. Morning Self Confidence Meditation (Jul 25)

207. Easy Does It Relaxing Meditation (Jul 26)

208. Your Daily Reset (Jul 27)

209. Morning Affirmations - Condition Your Mind (Jul 28)

210. How To Do Breath Meditation (Jul 29)

211. The Silent Mind Meditation (Jul 30)

212. Courage Affirmations (Jul 31)

213. Daily Calm Relaxation (Aug 1)

214. Meditation To Kick Start Your Day (Aug 2)

215. Guided Journey Of Meditation And Mindfulness (Aug 3)

216. Visualization Meditation (Aug 4)

217. Night Prayer Meditation (Aug 5)

218. Meditation To Activate Trust (Aug 6)

219. A Celebration Of Winter For Those Who Just Love Winter (Aug 7)

220. Sahaja Kundalini Meditation (Aug 8)

221. Simple Qigong Sitting Meditation (Aug 9)

222. Relieve Anxiety With Yoga (Aug 10)

223. Daily Positive Morning Affirmations For Personal Transformation (Aug 11)

224. Beach Location Visualization And Engaging The Imagination (Aug 12)

225. Meditation For Everyday Relaxation (Aug 13)

226. Clearing The 5th Chakra (Aug 14)

227. Mindfulness Meditation For Beginners (Aug 15)

228. Beginner's Guide To Meditation (Aug 16)

229. Meditstion For Joy (Aug 17)

230. Morning Prayer For Recovery From Addiction (Aug 18)

231. Meditation With Nature Sounds (Aug 19)

232. Deep Body Scan For Life (Aug 20)

233. Quick Daily All Chakras - Meditation, Balancing And Tuning (Aug 21)

234. Meditation For Stress Relief & Relaxation (Aug 22)

235. Rest In Deep Stillness (Aug 23)

236. Meditation Yoga Relaxation Inner Peace Chakra Balancing (Aug 24)

237. A Blessing (health, Abundance, Peace And Love) (Aug 25)

238. Energy Boost Meditation Power Check-in (Aug 26)

239. Loving Kindness Meditation (Aug 27)

240. Meditate Now And Feel Great (Aug 28)

241. Who Am I - Meditation (Aug 29)

242. Make A Positive Change Mental Strength & Positive Attitude (Aug 30)

243. Healing The Heart From Past Hurt (Aug 31)

244. Visualization & Mindfulness Meditation (Sep 1)

245. Relaxation Comes At Any Time You Want It (Sep 2)

246. Letting Go Of Anxiety Short Relaxation Meditation (Sep 3)

247. Morning Meditation - Get Up And Go For It (Sep 4)

248. Self Esteem Affirmations (Sep 5)

249. Good Morning Body Scan (Sep 6)

250. Meditation For Tension And Pressure (Sep 7)

251. Breath Centered Guided Meditation For Absolute Beginners (Sep 8)

252. Mindful Breathing Meditation - Relaxation For Busy People (Sep 9)

253. A Doctors Meditation (Sep 10)

254. Morning Gratitude Meditation (Sep 11)

255. Value Meditation (Sep 12)

256. A Meditation On Death, Dying, & Living In The Present (Sep 13)

257. Letting Go Of The Day (Sep 14)

258. Meditation For Letting Go (Sep 15)

259. Motivational Guided Visualization Meditation (Sep 16)

260. Mindfulness Meditation Practice & Mbct Breathing Space (Sep 17)

261. The Key To Abundance And Prosperity (Sep 18)

262. Epic Uplifting Meditation - You Are Amazing (Sep 19)

263. A Time Out Visualisation Meditation To Heal And Refresh (Sep 20)

264. Heart Center Golden Light Yoga Nidra (Sep 21)

265. Mindfulness Meditation - Relax (Sep 22)

266. Calmness & Peace (now!) (Sep 23)

267. Connection To The Great Spirit And Self (Sep 24)

268. Joy - Experience The Divine (Sep 25)

269. Reiki Self Healing Morning Meditation (Sep 26)

270. Guided Deep Relaxation (corpse Pose Savasana) (Sep 27)

271. Yoga Nidra Practice (Sep 28)

272. Guided Yoga Savasana Meditation - Visualization (Sep 29)

273. Meditation Present Moment (Sep 30)

274. Lying Down, Mindfulness Of The Body (Oct 1)

275. Meditation For Kids - The Butterfly (Oct 2)

276. Find Happiness Meditation Series (Oct 3)

277. Affirmations Mindfulness - Law Of Attraction - Self Hypnosis (Oct 4)

278. Relax And Remove Your Stress (Oct 5)

279. Learn How To Meditate And Escape (Oct 6)

280. Send Positive Energy Into Your Day (Oct 7)

281. Morning Meditation The Best Day Ever (Oct 8)

282. Uncoditional Surrender Meditation (Oct 9)

283. Sensational Breathing Meditation (Oct 10)

284. A Meditation To Clear Negative Energy & Increase Well-being! (Oct 11)

285. Spiritual Meditation (Oct 12)

286. Keep Calm & Meditate On (Oct 13)

287. Simple Relaxing Meditation To Ease The Spirit (Oct 14)

288. Meditation Music Relaxing (Oct 15)

289. Afternoon Meditation - Energiser (Oct 16)

290. Surrender Meditation (Oct 17)

291. Affected By Our Lives (Oct 18)

292. Pure Healing Light (Oct 19)

293. Meditation Body Scan - Progressive Muscle Relaxation (Oct 20)

294. Becoming Stress Free (Oct 21)

295. A Mindful Check (Oct 22)

296. Awakening, Activation, Amplify Balance And Harmony (Oct 23)

297. Inspiration And Creativity Meditation (oct 24)

298. Meditation For Faith (Oct 25)

299. Learn To Breathe With Love (Oct 26)

300. Guided Sleep Meditation For Kids And Parents (Oct 27)

301. Meditation For Beginners On Stress And Balancing Awareness (Oct 28)

302. Mindfulness Meditation To Start Your Day (Oct 29)

303. Meditation French Prealps Waterfall (Oct 30)

304. A Deep Restful Sleep (Oct 31)

305. Peaceful Mindfulness Meditation (Nov 1)

306. Meditation For Stress Anxiety Relief (Nov 2)

307. Children's Rainbow Meditation (Nov 3)

308. Healing Meditation - Take A 5 Minute Break (Nov 4)

309. Motivation, Focus And Energy (Nov 5)

310. Morning Prayer Meditation (Nov 6)

311. Breathing Exercise For Stable Living (Nov 7)

312. Finding Your Invoice (Nov 8)

313. Breathing Awareness Meditation (Nov 9)

314. Abundance Affirmations (Nov 10)

315. On Gratitude With Deepak Chopra (Nov 11)

316. Breathing Meditation To Find The Light (Nov 12)

317. Mindfulness Of Breathing (Nov 13)

318. Meditation For Stress Relief (Nov 14)

319. Focus On Gratitude Every Morning (Nov 15)

320. Body Scan For Beginners (Nov 16)

321. Morning Meditation Quick Way To A Great Day (Nov 17)

322. Heart Opening Guided Meditation (Nov 18)

323. Positive Mind Meditation (Nov 19)

324. Relaxing Our Nervous System (Nov 20)

325. Meditation To Manage Stress With Deepak Chopra (Nov 21)

326. Easy And Fast Total Relaxation (Nov 22)

327. Self Compassion Guided Meditation (Nov 23)

328. Meditation To Start Over (Nov 24)

329. Guided Mantra Meditation (Nov 25)

330. Being With Peace - 6 Min Guided Meditation With Theta Binaural Beats (Nov 26)

331. Meditation For Finding Happiness & Joy (Nov 27)

332. De-stress Your Stressed Out Mind (Nov 28)

333. Lunchtime Meditation - Take Time Out To Re-focus For The Day (Nov 29)

334. Sleep Meditation For Kids & Parents (Nov 30)

335. A Short Meditation Tuning Into Your True Nature With Advaita Master Mooji (Dec 1)

336. How To Meditate In Every Moment (Dec 2)

337. Short Loving Kindness Meditation (Dec 3)

338. Breath Of Life (Dec 4)

339. Desk Yoga Meditation (Dec 5)

340. Morning Meditation Fot Stress & Anxiety (Dec 6)

341. Focus Your Energy And Intentions (Dec 7)

342. Minute Mindful Progressive Muscle Relaxation (Dec 8)

343. Kabbalah Morning Meditation (Dec 9)

344. Meditation For Success (Dec 10)

345. Instant Calm For Everyday Living (Dec 11)

346. Morning Affirmations To Start Your Day On The Right Foot (Dec 12)

347. Meditation Toward Abundance (Dec 13)

348. Super Healing Meditation (Dec 14)

349. Fun And Simple Mediation For Beginners (Dec 15)

350. Short Mindfulness Meditation (Dec 16)

351. Journey In A Golden, Floating Orb Of Light (Dec 17)

352. Enpowerment And Focus (Dec 18)

353. Sweet Surrender Guided Meditation With Marianne Williamson (Dec 19)

354. Our Mindful Journey (Dec 20)

355. Sunbathing On The Beach (Dec 21)

356. How To Find Peace And Grace Meditation (Dec 22)

357. Your Life's Purpose (Dec 23)

358. Learn How To Meditate With Gratitude (Dec 24)

359. Peaceful Journey (Dec 25)

360. Ocean Waves Guided Body Scan For Beginners (Dec 26)

361. Simple Mindfulness Meditation (Dec 27)

362. Daily Visualisation For Goal Achievement (Dec 28)

363. Meditation For Stress Reduction (Dec 29)

364. Reassurance That I Am Safe (Dec 30)

365. Summon Postive Feelings (Dec 31)