Relief for Headaches and Pains using Meditation

Tension headaches affect many of us from time to time. If you?ve ever had one, you?ll know the signs ? mild to moderate pain and a tight band of tension surrounding the head that can make it difficult to focus or concentrate. While researchers disagree on the exact causes of this uncomfortable condition, many agree that heightened degrees of stress can make the situation worse. Learning how to consciously relax the body can help you release the physical effects of stress and can lessen the inten

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