Ease Anxiety and Stress Through Meditation

Being on the constant lookout for danger kept our ancestors safe and alive. But in the modern world a hyper-vigilant mind does you little good. It can cause the fear center of your brain, the amygdala, to grow larger and more reactive leading to a vicious cycle of more stress, worry, and anxiety. Therapy is time-consuming and expensive. Medications can have unwanted side effects and don?t work for everyone.

1. 1 Minute Quick Breath Meditation - Let Go Of Stress & Anxiety (great For Beginners)

2. 5 Minute Meditation For Quick Anxiety Reduction

3. A Guided Meditation To Let Go Of Anxiety - The Magic Book

4. A Quick 1 Minute Guided Meditation To Release Fear

5. A Short Meditation For Stress

6. A Spoken Word Guided Meditation For Deep Relaxation

7. Beach Shack Relaxation

8. Connect To Your Breath - A Spoken Word Meditation For Beginners And Meditation Lovers

9. Coping With Grief - Guided Spoken Meditation

10. Exam Success - Stay Calm & Deal With Test Taking Nerves & Anxiety

11. Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

12. Guided Meditation For Beginners & Returning Meditation Users

13. Guided Meditation To Ease Anxiety, Worry, Overthinking & Urgency

14. Guided Meditation - Centering Yourself - A Grounding Mind Meditation For Stress, Sleep, Anxiety

15. Guided Spoken Word Meditation For Acute Anxiety And Panic Attacks

16. Minute Meditation - Letting Go Of Stress Guided Voice Short Meditation Hypnosis

17. Music For Stress, Anxiety, Relaxation, And Depression

18. Overcome Fear & Stop Self Sabotage - Guided Meditation

19. Pick Me Up Affirmations

20. Positive Mind In 5 Minutes

21. Powerful Guided Visualization Meditation - Open The Magic Book

22. Release Negative Thoughts - Spiritual Guided Spoken Visualization Meditation For Peace Of Mind

23. Spoken Meditation For Addiction - Help For Substance, Gambling, Alcohol, Drugs, Depression

24. Spoken Word Visualization For Surgery, Illness, Pain, Sickness

25. Transitioning Through Life & Coping With Choice & Change

26. Whale Song Ocean Fantasy Relaxation