Intermittent Fasting - Feel Amazing with this Easy Plan

Intermittent fasting is a great way to burn fat, lose weight and get healthier. And since there is no special equipment, no supplement, no books and no particular foods to buy, it?s also one of the easiest and least expensive ways to lose weight and get healthier. Listen to Liza M as she talks about intermittent fasting and learn healthy way of proper diet. Enjoy!

1. Introduction

2. Why Fast

3. Types Of Fasts

4. Why Try Intermittent Fasting

5. Regenerate Your Body

6. Micronutrients

7. Getting Started With Intermittent Fasting

8. Introduction To Ketosis

9. More On Ketosis

10. Preparing For Ketosis

11. Incorporating Healthy Fats

12. Benefits Of Coconut Oil

13. Low Carb And Intermittent Fasting

14. Why Low Carb High Fat Works

15. Who Should (and Shouldn't) Try Intermittent Fasting

16. Success Tips

17. Introduction To Muscle Mass

18. Myths About Intermittent Fasting

19. How Intermittent Fasting Can Help Type 2 Diabetes

20. 5 Benefits Of Intermittent Fasting

21. Coffee And Intermittent Fasting

22. Benefits Of Bone Broth

23. The Hazards Of Sugar

24. Intermittent Fasting For Mental Focus

25. Intermittent Fasting And Spirituality

26. Practicing Patience

27. The Art Of Sacrifice

28. Forgiveness Is Important To The Process

29. Contemplation

30. Gratitude

31. A Day In The Life Of Intermittent Fasting

32. Common Mistakes

33. More About Exercise

34. Conclusion