Personal Development
Listen to Ken Wells as he talks about anger management. Learn what is anger and how you get anger. What are the cost and why you need to care about it and learn technique on how to overcome anger easily. Enjoy!
Lesson 1 - Introduction
Lesson 2 - The Absolute Best Way To Take This Course For Maximum Results
Lesson 3 - What Is Anger
Lesson 4 - Why Do I Get Angry
Lesson 5 - The True Cost Of Anger & Why You Should Care
Lesson 6 - How To Quickly Recognize Your Dominant Anger Personality
Lesson 7 - Skill Development Learning To Spot How You Express Your Anger
Lesson 8 - The Key That Unlocks The Door To Freedom From Anger
Lesson 9 - The Dirty Little Trick The Mind Plays On Us
Lesson 10 - What You Are Seeing Isn't There Anymore
Lesson 11 - How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life
Lesson 12 - Skill Development - Learning To Catch Your Anger Patterns Quickly
Lesson 13 - How To Quickly Relax And Restore Your Perspective
Lesson 14 - A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure
Lesson 15 - How To Use Cool Blue Breathing To Control Your Temper
Lesson 16 - Skill Development - Building The Habit Of Composure, Relaxation And Peace Of Mind
Lesson 17 - How To Uncover The Source Of Your Anger
Lesson 18 - How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger
Lesson 19 - Skill Development Find The Source
Lesson 20 - Introduction Ramping Up The Power Of Your Light
Lesson 21 - How To Increase Your Emotional Awareness In Only 10 Minutes Per Day
Lesson 22 - A Simple Technique To Dissolve Anger & Other Painful Emotions
Lesson 23 - Skill Development Increasing Your Emotional Awareness
Lesson 24 - Introduction Choosing The Light Side Of The Force
Lesson 25 - The First Step To Regaining Control Over How You Feel
Lesson 26 - How To Unglue Yourself From Anger
Lesson 27 - Creating Your Ideal State Of Consciousness
Lesson 28 - Skill Development Choosing The Light Side Of The Force
Lesson 29 - A Roadmap For Putting Everything Together
Lesson 30 - Conclusion & Next Steps