Personal Development
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Personal Development

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Anger Management Course

Listen to Ken Wells as he talks about anger management. Learn what is anger and how you get anger. What are the cost and why you need to care about it and learn technique on how to overcome anger easily. Enjoy!

  1. Lesson 1 - Introduction

  2. Lesson 2 - The Absolute Best Way To Take This Course For Maximum Results

  3. Lesson 3 - What Is Anger

  4. Lesson 4 - Why Do I Get Angry

  5. Lesson 5 - The True Cost Of Anger & Why You Should Care

  6. Lesson 6 - How To Quickly Recognize Your Dominant Anger Personality

  7. Lesson 7 - Skill Development Learning To Spot How You Express Your Anger

  8. Lesson 8 - The Key That Unlocks The Door To Freedom From Anger

  9. Lesson 9 - The Dirty Little Trick The Mind Plays On Us

  10. Lesson 10 - What You Are Seeing Isn't There Anymore

  11. Lesson 11 - How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life

  12. Lesson 12 - Skill Development - Learning To Catch Your Anger Patterns Quickly

  13. Lesson 13 - How To Quickly Relax And Restore Your Perspective

  14. Lesson 14 - A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure

  15. Lesson 15 - How To Use Cool Blue Breathing To Control Your Temper

  16. Lesson 16 - Skill Development - Building The Habit Of Composure, Relaxation And Peace Of Mind

  17. Lesson 17 - How To Uncover The Source Of Your Anger

  18. Lesson 18 - How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger

  19. Lesson 19 - Skill Development Find The Source

  20. Lesson 20 - Introduction Ramping Up The Power Of Your Light

  21. Lesson 21 - How To Increase Your Emotional Awareness In Only 10 Minutes Per Day

  22. Lesson 22 - A Simple Technique To Dissolve Anger & Other Painful Emotions

  23. Lesson 23 - Skill Development Increasing Your Emotional Awareness

  24. Lesson 24 - Introduction Choosing The Light Side Of The Force

  25. Lesson 25 - The First Step To Regaining Control Over How You Feel

  26. Lesson 26 - How To Unglue Yourself From Anger

  27. Lesson 27 - Creating Your Ideal State Of Consciousness

  28. Lesson 28 - Skill Development Choosing The Light Side Of The Force

  29. Lesson 29 - A Roadmap For Putting Everything Together

  30. Lesson 30 - Conclusion & Next Steps

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