Mindful Meditation - Secrets to Enhancing Emotional and Physical Wellness

Listen to Liza Metzgar as she talks about the secrets in enchancing emotional and physical wellness. Learn the origin of meditation and know the positive impact of mindful meditation. Find out how mindful meditation helps you overcome stressful situation and why awareness is important. Enjoy!

1. Intro What Is Mindful Meditation

2. Lesson 1 - The Origin Of Mindful Meditation

3. Lesson 2 - Mindfulness To Tackle Daily Challenges

4. Lesson 3 - The Positive Impact Of Mindful Meditation

5. Lesson 4 - The Essentials

6. Lesson 5 - Getting Started With Mindful Meditation

7. Lesson 6 - Meditation Helps You Overcome Stressful Situation

8. Lesson 7 - Walking Meditation

9. Lesson 8 - More Mindful Meditation Techniques

10. Lesson 9 - Focus On A Specific Object Meditation

11. Lesson 10 - Body Scan Meditation

12. Lesson 11 - Counting Mindful Meditation

13. Lesson 12 - Find Your Happy Place Meditation

14. Lesson 13 - Mindful Meditation And The Brain

15. Lesson 14 - What Scientists Are Learning

16. Lesson 15 - Why Is Awareness So Important

17. Lesson 16 - Awareness Promotes Positive Attitude & Perspective

18. Lesson 17 - Eliminating Bad Habits With Mindful Meditation

19. Lesson 18 - Mindful Meditation And Work

20. Lesson 19 - Negativity Ruins Professional Life

21. Lesson 20 - Embracing Mindfulness For Better Performance

22. Lesson 21 - How To Practice Mindfulness At Work

23. Lesson 22 - Mindful Meditation And Relationships

24. Lesson 23 - How Mindful Meditation Nurtures Healthy Relationships

25. Lesson 24 - Gratitude Equals Happiness

26. Lesson 25 - Mindful Meditation Proven To Cultivate Happiness

27. Lesson 26 - How To Meditate For Happiness

28. Lesson 27 - Successful People Who Meditate

29. Lesson 28 - Great Mindful Meditation Apps

30. Lesson 29 - The Benefits Of Mindful Meditation

31. Lesson 30 - Mindful Meditation Can Reduce Pain

32. Lesson 31 - Mindful Meditation Can Improve Mood

33. Lesson 32 - Mindful Meditation Enhances Empathy

34. Lesson 33 - Mindful Meditation Can Enhance Focus

35. Lesson 34 - Mindful Meditation Reduces Stress

36. Lesson 35 - Mindful Meditation And Resilience

37. Lesson 36 - Mindful Meditation Boosts Creativity

38. Lesson 37 - Create A Mindful Life

39. Lesson 38 - Strategies To Practice Mindful Meditation In Everything You Do

40. Lesson 39 - Conclusion