Discovering Your Path To Happiness - How To Be Happy

This course focuses on the 40%, the intentional activities, and shows students how to ?do happiness?. We will demonstrate that you are able to take back control, and influence how you feel on a daily basis. This course highlights how to be happy through bio-chemical, social, and psychological strategies that you can take advantage of to optimize your levels of happiness. Happiness is a feeling, an attitude, and a way of experiencing life.

1. Course Introduction

2. Self-care - Free Will & Happiness

3. Self-care - Nature

4. Self-care - The Chemistry Of Happiness - Part 1

5. Self-care - The Chemistry Of Happiness - Part 2

6. Self-care - Exercise

7. Self-care - Self-compassion

8. Self-care - Sleep

9. Self-care - Alcohol

10. Self-care - Why This Is So Important

11. Self-care - Processing Negative Emotions

12. Self-care - Working Less

13. Relationships - Meaningful Conversations

14. Relationships - Religion & Spirituality

15. Relationships - Needs, Money, And The Importance Of Relationships

16. Relationships - Forgiveness

17. Relationships - Dealing With Emotional Traumas

18. Relationships - The Removal Of Toxic Relationships

19. Pursuits - Variety & Certainty

20. Pursuits - Altruism

21. Pursuits - S.m.a.r.t. Goals

22. Pursuits - Living True To Your Values

23. Pursuits - Finding Purpose

24. Perspectives - The Wheel Of Life & Dynamic Adjustment

25. Perspectives - The Cultivation Of Optimism

26. Perspectives - How To Challenge Irrational Beliefs

27. Perspectives - Gratitude

28. Perspectives - Happiness In The Present Moment

29. Perspectives - The Levels Of Self

30. Course Conclusion