How to Meditate - Step By Step Meditation Instructions

Listen a complete step by step guide on how anyone can begin a practice of meditation from WikiHow.

1. Introduction

2. Part 1: Preparation - Choose A Peaceful Environment

3. Wear Comfortable Clothes

4. Decide How Long You Want To Meditate

5. Stretch Out

6. Sit In A Comfortable Position

7. Close Your Eyes

8. Part 2: Practices - Follow Your Breathing

9. Clear Your Mind

10. Repeat A Mantra

11. Concentrate On A Simple Visual Object

12. Practice Visualization

13. Do A Body Scan

14. Try Heart Chakra Meditation

15. Try Walking Meditation

16. Part 3: In Everyday Life - Practice Mindfulness In Your Everyday Life

17. Follow A Healthy Lifestyle

18. Read Spiritual Books

19. Take A Guided Meditation Class

20. Try To Meditate At The Same Time Every Day

21. Understand That Meditation Is A Journey

22. Tips