How to Eat Healthy - Step By Step Healthy Eating Guide

Listen a complete step by step guide that explains how to live and eat a healthy lifestyle from WikiHow.

1. Introduction

2. Part 1: Choosing A Healthy Diet - Choose The Right Carbohydrates

3. Eat Lean, Mean Protein

4. Know The Difference Between Good Fat And Bad Fat

5. Stock Up On Superfoods

6. Watch Your Salt Intake

7. Practice Moderation

8. Part 2: Making Easy But Healthy Decisions - Drink Plenty Of Water

9. Avoid Soft Drinks, Juices, Sports And Energy Drinks, As Well As Other Products Containing Artificial Sweeteners

10. Participate In Meatless Mondays.

11. Stay Away From Fast Food

12. Drink One Glass Of Wine Or Beer Occasionally, But Be Wary Of More

13. Part 3: Changing Your Mindset - Adopt A Healthy Attitude Towards Food

14. Determine How Many Calories Your Body Needs To Function Each Day

15. Don't Skip Breakfast

16. Eat Slowly

17. Eat Five Times Per Day

18. Warnings