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Using Self Hypnosis For IBS - Guide For Beginners

Listen to Dan Jones as he guides you in using self-hypnosis for IBS - a guide for beginners. Find out what self-hypnosis is and why you should try it. Enjoy!

  1. Introduction

  2. Self Hypnosis Demonstration

  3. What Is Self Hypnosis?

  4. Why Use Self Hypnosis?

  5. Preparing To Use Self Hypnosis

  6. How Often Should You Use Self Hypnosis?

  7. Measuring Success

  8. Self Hypnosis Session

  9. Additional Therapeutic Ideas

  10. Conclusion

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