Using Self Hypnosis For Tension Headaches - Guide For Beginners

Listen to Dan Jones as he guides you in using self-hypnosis for tension headaches for beginners. Find out from the preparation to the actual session. Enjoy!

1. Introduction

2. Self Hypnosis Demonstration

3. What Is Self Hypnosis?

4. Why Use Self Hypnosis?

5. How To Prepare To Use Self Hypnosis?

6. Self Hypnosis Session

7. Additional Ideas

8. Conclusion

9. Bonus Pain Relief Process