How to Live in the Moment - Learn the Keys to Living in the Moment

Listen a complete step by step guide on how to live in the moment from WikiHow.

1. Introduction

2. Method 1: Developing Your Awareness - Start Small

3. Notice Sensory Details About Routine Activities

4. Redirect Your Mind When It Wanders

5. Choose A Mindfulness Cue

6. Change A Routine

7. Learn How To Meditate

8. Method 2: Incorporating Mindful Activities - Be Grateful For Breaks

9. Focus On One Part Of Your Body

10. Smile And Laugh More Often

11. Practice Gratitude

12. Do Kind Things For Others

13. Tips