21 Day Happiness Challenge

Joeel and Natalie Rivera walk you through 21 days worth of personal challenges to boost your happiness. Get ready to start smiling, you won't be able to help it when Joeel walks you through the laughter exercise. Not just an instant fix, these challenges become habits to practice daily to give you a happier, more fulfilling life in only 10 minutes a day!

1. Welcome To The Challenge

2. How To Complete The Challenge

3. Tips Before You Begin

4. Gratitude

5. Music

6. Self-love

7. Physiology

8. Anchoring

9. Create A Happy Anchor

10. Incantations

11. Happiness Meditation

12. The Now

13. Happy Thoughts

14. Perspective

15. Authenticity

16. Beliefs

17. Forgiveness

18. Laughter

19. Joyful Activities

20. Social Activity

21. Nature

22. Simplicity

23. Boundaries

24. Spontaneity

25. Contribution

26. Conclusion And Congratulations