Online Yoga Course For Beginners

An introduction to yoga for absolute beginners

1. What Is Yoga

2. What Do I Need To Practice Yoga

3. Yoga And Spirituality

4. Reasons To Try Yoga

5. The Best Time To Practice Yoga

6. What Does A Yoga Session Include

7. Things To Note Before Starting Yoga Exercises

8. Introduction To Yoga Essentials

9. Corpse Pose

10. Meditation For Breathing Awareness

11. Meditation Method 1

12. Meditation Method 2

13. Meditation Method 3

14. Introduction To Sun Salutations

15. Initial Class For Sun Salutations

16. Sun Salutation Method 1

17. Sun Salutation Method 3

18. Introduction To Yoga Classes

19. Basic Yoga Class

20. Seated Postures Yoga Class

21. Standing Postures Yoga Class

22. Learning Conclusion